I now am the heaviest I have been in my life. Work has a 3 month weight loss challenge. I've accepted and was "weighed n" last night. Last year I lost 9 lbs. with kicking up exercise and restricting calories. This fall I have been a sloth. Almost no activity and I've eaten whatever I felt like. Result Gained those 9 lbs back plus 4 more! I'm using "myfitnesspal.com" to track calories (and protiem fat etc) and exercise. Encouraging comments welcome.