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I wish my small town had regular classes for gentle exercise. Apparently if you live in one of the Seniors residences you can attend sessions right there. Not available for 'outsiders' though. There are also short Rehab courses at the hospital. I did one for pulmonary functions and it was no exercise at all for me. Next level is a Cardio Workout that is much too challenging for my body.
I do what I can at home. I've done a lots of reading, use the treadmill, do stretches etc.
It is annoying to note that I seem to know a lot of theory but find it incredibly difficult to put the knowledge to use!
It is annoying to note that I seem to know a lot of theory but find it incredibly difficult to put the knowledge to use!
I will be with you in spirit, Pinga. Mr Paradox and I use an indoor walking track in the winter. We also have a free one that is open in the morning. Our preferred time for walking.I am fairly close now to an inside walking track which is free for usage and open in the evenings. It is part of the arena complex. Currently walking outside is easy, but if that shifts, I was thinking I might take it up.
I am fairly close now to an inside walking track which is free for usage and open in the evenings.
Pinga said:Do you have tips to avoid falls?
Pinga said:What do you do if someone falls and can't get up.
Pinga said:Do you worry about a fall?
Pinga said:Why?
I wish my small town had regular classes for gentle exercise. Apparently if you live in one of the Seniors residences you can attend sessions right there. Not available for 'outsiders' though. There are also short Rehab courses at the hospital. I did one for pulmonary functions and it was no exercise at all for me. Next level is a Cardio Workout that is much too challenging for my body.
I do what I can at home. I've done a lots of reading, use the treadmill, do stretches etc.
It is annoying to note that I seem to know a lot of theory but find it incredibly difficult to put the knowledge to use!
Kimmio- google helped Olang Canada | The winter boot with pivoting grip - Since 1991 will get you to the boots. Note while they lace up-you use side zipper to get in and out of them.
Pants that are too long are definitely an issue. I'm short, and should buy petites or get them shortened. There are some pants that I just didn't bother, and had close calls, particularly on stairs.